One coach for food, sleep, skin and movement.

Talk to Arlo, get a plan that fits your actual day. No logging. No counting. Just what to do next.

Free · iPhone only · Private by default

Why Arlo

Just talk. No logging.

Say what you ate. Arlo builds your journal, macros and next steps, automatically.

One plan for your whole body.

Food, sleep, skin, supplements, movement in one daily plan, threaded together.

Adapts to your real day.

Hungover, travelling, skipped lunch? Arlo reshapes your day in a tap.

Private by default.

Your data stays on your device. No selling, no ads, ever.

Loved by early users

“Feels like a coach who actually knows my life, not another tracker.”

Meera K.

Bengaluru · Beta

Your day, planned in 2 minutes.

Talk to Arlo once. Live your day. Adjust anytime.

Requires iOS 16 or later · iPhone only

Arlo